Want to improve cognitive function?Incorporate these changes into your daily routine

Many of us try to improve our overall intelligence by choosing from various methods. Improving cognitive ability over time is possible, but it takes dedication and hard work. You need to push yourself daily to improve your cognitive function. Choose activities that help you think more clearly. The way your brain works is often influenced by the way you live your life. Maintaining a good diet and routine, exercising and a routine will help you improve your mental abilities. Let’s take a look at some ways that can help you achieve this.

1. Get enough sleep

Sleep plays a vital role in improving cognitive function. Make sure to get at least 7 to 8 hours of sleep to boost your brain’s ability to learn new things. Getting enough sleep is essential to prepare the brain for everyday tasks. Plus, you can find relaxing bedtime routines that help your brain learn to associate time with sleep.

2. Exercise regularly

Being physically active is one of the best ways to improve cognitive function. Having a proper exercise routine is essential to staying active throughout the day. If you’re looking to improve your intelligence, then you must exercise regularly. It is said that building muscle may be linked to increasing the amount of oxygen in the brain.

3. Try new things

Novelty stimulates the brain. Being open to new experiences is the key to increasing your IQ level. The brain’s neuronal activity tends to improve with new experiences, boosting your intelligence over time. For example, accepting an invitation to see a band you’ve never heard of, travel to a place you’ve never been before, develop a new interest, or learn a new skill.

4. Keep challenging yourself


Smart people never stop challenging themselves. Constantly challenging yourself will prepare your brain to improve its mental abilities. When you want to learn something, your brain has to put in extra effort to absorb the new knowledge. If you want to get smarter, you should keep pushing yourself to a better level of proficiency. For example, read something new every day to improve your overall intelligence.

5. Practice meditation

Meditation can help you develop a positive state of mind. For example, when you meditate, you can focus on caring thoughts, which can help you become a more compassionate person. Regular meditation improves your mental restraint, which will benefit your general intelligence. If you struggle at first, don’t give up. You won’t get used to meditation unless you practice it regularly for a few weeks.

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First published: March 9, 2023 at 11:53 AM EST

Last updated: March 9, 2023 at 11:53 AM EST

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