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Life is not limited to the number on the scale, your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspiring men and women in Singapore who are leading healthy and active lifestyles. Can anyone recommend this?beat Cheryl above Instagram or Facebook!
Name: Tai (@scottiehottie92)
age: 31
high: 1.80m
weight: 80kg
Profession: Founder of adventure travel company Beyond Expeditions
status: Married
food: I’m a vegetarian and to be honest, mushrooms and eggs are not my favorite. Tofu is a staple for me and I absolutely love dal and chapatis – they are my go-to comfort food.
exercise: During my downtime, when I’m not on assignment – whether I’m out of town on an adventure with a client or on a scouting trip – my goal is to stay active. This includes going to the gym or running at least six times a week in Singapore.
Q: What sports did you participate in when you were younger?
A: I used to be passionate about all kinds of sports, like badminton, volleyball, basketball – basically any active sport.
My growth mindset is not to focus on one competitive sport, but to explore as many sports as possible. I find it fun to try different activities and see what resonates with me.
How has your fitness regime evolved as you’ve gotten older?
I began to understand the importance of commitment, persistence, and putting fitness first. Considering the many aspects I manage in my business, whether it’s on the track or in the gym, staying disciplined and putting in the effort is crucial to staying healthy.
Maybe, once things become more routine, I can tap into that “beast mode” energy that’s reminiscent of my youth.
You’ve been backpacking since you were 17 years old.
I left polytechnic when I was 18 and even before that I had already dabbled in the world of backpacking. From the time I left polytechnic to the time I graduated from college, I found myself embarking on numerous backpacking adventures. It’s a bit of an obsession for me. I have a strong desire to explore the world and truly experience what it has to offer. To me, this feels like the most authentic way to learn and grow beyond the boundaries of the classroom.
During this journey, I had the rare opportunity to visit Bangladesh, Pakistan, Mongolia and other places.
What inspired you to start Beyond Expeditions?
After college, I went on backpacking trips for six months. Along the way, sometime during the sixth month, I found myself back in Mongolia. Scrolling through social media and seeing friends visiting mainstream destinations for food and shopping multiple times a year, I felt a strong urge to show them Mongolia’s unspoilt beauty.
That’s when a compelling idea struck me—to promote Mongolia as the next unconventional vacation destination, a place where people could experience long-term transformation and personal growth upon returning home. This is where the adventure beyond begins.
What is your favorite part of your job? Conversely, what are the challenges?
One of the most cherished aspects of my career is the creative freedom it provides. I particularly enjoy the autonomy of being able to execute big ideas without having to seek approval from anyone. It’s liberating to jump into it and make it happen.
However, challenges arise when trying to break down these ambitious concepts with a team. Sometimes they can be very abstract and scattered all over the place. The real task lies in turning these ideas into concrete work or deliverables that our clients can really relate to.
You are also very active in charity work.
Since 2018 we have been raising funds for various charities through adventure events.
I’m delighted to report that earlier this year we concluded our sixth charity expedition into the northern taiga of Mongolia. It was an incredible journey, walking for three days in freezing temperatures of -40°C to raise funds for the Children’s Cancer Foundation.
Looking ahead, our next adventure is scheduled for July 2024 in Kyrgyzstan, where we will support the Breast Cancer Foundation. Can’t wait for the meaningful experiences to come.
You served in the Singapore Civil Defense Force – how has that experience helped you in your work today?
For me, it’s all about the people. Over the years, I have gained valuable insights into communicating effectively with people of varying personalities and personalities.
The best part is realizing that each person I meet provides me with an opportunity to improve my problem-solving skills, especially when they find themselves outside of their comfort zone during the expedition.
Travel is an important part of your personal and professional life. What does this mean to you?
It’s no longer just about getting there; It is the use of travel as a means of guiding an individual through personal transformation. I find so much satisfaction in getting people to see life from a different perspective and appreciate the small moments, like a steaming bowl of noodle soup to ward off the cold in a humble shack.
I don’t keep track of the countries I’ve visited – it doesn’t make sense to me and doesn’t help the goals I’m pursuing in life.
When you were young, did you experience anything that made you insecure about yourself?
Absolutely. I used to feel the need to be in the spotlight constantly. However, I began to realize that I was actually happier embracing a more low-key lifestyle. The most important thing for me now is not to compare myself to others, but to realize that there is always someone who looks better.
When do you feel least confident about yourself?
During my journey from childhood to college, I noticed a major shift in my mindset. After finishing school and starting backpacking, I began to develop a strong sense of self-confidence.
This shift involved prioritizing my inner growth, a path that has proven to be more satisfying than caring about other people’s opinions.
Are you satisfied with your figure now?
It feels great! If my schedule allows, I might consider adding an extra 10kg of muscle.
Do you have any comments about your body?
When people see me at the gym, they sometimes wonder if I’m riding a bike or doing something else.
If you could change anything about yourself, would you?
We are constantly evolving every moment, so let’s embrace and savor the journey.
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