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How does PV Sindhu train and what is the star shuttler’s diet?

How does PV Sindhu train and what is the star shuttler’s diet?


Photovoltaic Sindhu Undoubtedly one of India’s greatest badminton players. In fact, she is the only Indian to win a gold medal at the World Championships.

After winning the Olympic silver medal Rio 2016, Sindhu hopes to do better in Tokyo.Ranked 7th run to tokyo In the ranking, Sindhu is currently the only Indian woman entitled to directly participate in the Tokyo Olympics.

She started 2021 with a quarter-final finish Toyota Thailand Openfollowed by an impressive outing swiss open she was runner up after losing to Carolina Marin in the final.Expectations are high for the athlete after reaching the final in Basel All England Open. But she lost to Pornpaweee Chochuwong in the semifinals.

she should return to court malaysia open It was originally scheduled to take place later this month, but the participation of Indian badminton players is in doubt as the country imposes a travel ban on India.

Let’s take a look at how she maintains her health through diet and training.

The balance between carbohydrates and protein

Sindhu rarely deviates from a meal plan prepared a month in advance. She tries to find the right balance between carbs and protein to keep energy and stamina at optimal levels. In fact, the amount of food is measured and monitored.

Sindhu has blood tests every two months to monitor her vital signs so she can adjust her diet accordingly.

Ideally, breakfast Rich in protein, including milk and eggs. Fruit is also something she likes to eat in the morning. During training, she usually has a snack between sessions, usually dried fruit and an energy drink, to keep her energized.

“For lunch and dinner, I eat meat, vegetables, and rice. Also, when I head out to work out, I always have a snack in my bag—usually a small bowl of fruit, some dried nuts, and a bottle of Gatorade (energy drink). All of these help me maintain my energy and provide me with stamina. Race days usually include exercises that help warm up and aren’t too tiring. My game day diet is based on race time,” she told Vogue.

lunch and dinner Usually includes vegetables and grilled chicken. She avoids junk food and sweets at all, which means ice cream and chocolate are out of the question!

Crazy Fitness and Training Regime

Sindhu’s workout sessions are also planned a month in advance, focusing on her back, abs, shoulders and knees.

She starts with stretches and ends her pre-workout with a run, which helps prepare her for the intense workouts. Cardio is her favorite form of exercise. Sindhu tried high-endurance workouts to push her limits. On top of that, she regularly does 200 sit-ups and 100 push-ups in addition to yoga and swimming.

Sindhu also focuses on cooling down after strenuous exercise, as it stabilizes the heart rate and removes built-up lactic acid from the muscles.

She also advises, “Don’t skimp on stretching before you work out, because you’ll have to pay for it later. Keep hydrated while exercising.”

While she uses her size to kill those over-the-top smashes, it also gives her the wingspan to put a lot of shuttles back into play. Sindhu’s work rate on the pitch is one of her greatest strengths.

Her training starts at seven in the morning and lasts five hours until 12 noon. Then she goes home to have lunch and rest. But at four o’clock she returns to the academy for endurance training before wrapping up the day at 7pm. After dinner within an hour, she was in bed by 9pm.

cheat meal

After returning from a game, she usually has a cheat meal. If that doesn’t happen, then she takes one day off from her prescribed diet each month.From Hyderabad she is a fanatic biryani lover Indian rice is a must during that cheat meal.

“Hyderabad biryani is a dish that keeps coming up on my list of cheat meals.”



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