Chhole’s protein-rich falafel Cheela is perfect for breakfast, here’s the recipe

Falafel is known for its high protein and fiber content, making it a healthy and filling option. It’s also gluten-free and low in fat, making it a great alternative to traditional meat dishes. It can be enjoyed as a snack, appetizer or main course. It is believed to have originated in Egypt and has since spread throughout the Middle East and beyond. Today, falafel can be found in many countries around the world and is a popular street food in many cities.

Overall, falafel is a delicious and nutritious dish for people with a variety of dietary preferences. Whether you’re vegetarian, vegan, or just looking for a healthy and tasty meal, falafel is worth a try.

This gluten-free, protein-rich recipe with chickpeas is not only packed with fiber and micronutrients, but also a delicious snack any time of day. Shared by user @thehealthyrasoi on Instagram, this recipe is easy to follow and mouthwatering. So step out of your breakfast routine and make a batch of Falafel Cheese today!

Ingredients for Falafel Cheese Batter

1 cup chickpeas

1-2 green chilies

1 inch ginger

4 cloves of garlic

juice of 1 lemon

1 bunch coriander leaves

1 tsp salt

2 tbsp gram flour

1 cup of water

little cooking oil

How to make

To make falafel cheese, first soak chickpeas in 3-4 cups of water overnight. The next morning, drain the chickpeas and place them in a blender with the green chilies, cilantro, salt, ginger, garlic, lemon juice, and gram flour. Mix everything until you have a thick and smooth batter.

Heat a little oil in a pan and pour a small amount of batter into the pan. Spread the batter evenly and fry the cheela on both sides until golden brown. Once cooked, transfer the chila to a plate and serve warm with your favorite green chutney. This protein-rich and gluten-free recipe is not only nutritious, but super delicious.

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